Blog

Strength training protects muscle mass, boosts metabolism, and drives fat loss more effectively than cardio alone. Find out why lifting weights at AIM Athletic is the key to sustainable results.

Discover how strength training boosts energy and reduces fatigue through muscular, cardiovascular, metabolic, and neurological adaptations. Learn how AIM Athletic training helps you feel stronger and more energized every day.

Build your engine with general strength training. Learn how AIM Athletic uses capacity training to improve performance, rehab, and long term health.

Discover how to find the right balance in your training at AIM Athletic. Learn about maintenance volume, minimum effective volume, and maximum recoverable volume, and how to use a simple three-question check-in to make sure your workouts are challenging enough without holding back your progress or pushing too far.

Explore whether slower reps are actually better for building strength and muscle. Learn how the eccentric, amortization, and concentric phases of a lift impact force production, and when slow reps are beneficial for rehab, tissue health, and training smarter.

Learn how hypermobility, hEDS, and HSD affect movement, why traditional stretching and yoga may worsen symptoms, and how slow, controlled strength training at AIM Athletic can help build stability, reduce pain, and improve performance.