Is that cup of coffee before a workout a good idea?Learn how caffeine can boost your workout performance, from endurance to strength training. Find out the optimal amount for your body and how it can enhance your training at AIM Athletic.GeneralDo lunges hurt your knees? These tips will help you make them work for you.Learn how to modify lunges to avoid knee pain and make them work for you. Discover tips and techniques for improving form and preventing discomfort in your workouts at AIM Athletic.GeneralThe top 3 keys to developing and keeping the 6-pack abs of your dreams.Learn the top factors that determine how to achieve defined 6-pack abs, including genetics, muscle development, and body fat reduction. Discover how personalized training at AIM Athletic can help you reach your goals.GeneralRebuilding Strength After Injury: How to Train Muscles, Tendons, and Ligaments the Right WayRehab muscle, tendon, and ligament injuries effectively with the right loading strategies. Learn how slow eccentrics, isometrics, and progressive overload help rebuild strength at AIM Athletic.GeneralArticle: Which Type of Squat Machine Is Best for You? Learn about different types of squat machines, common mistakes, and how to use them effectively. Discover how proper coaching at AIM Athletic in Langley, BC, can improve your squat technique and overall movement.ArticlesArticle: 8 best push-up variations for improving strength in your chest and armsDiscover the best push-up variations to build upper-body strength and improve performance. Learn how we use push-ups in personal training, small group strength, and active rehab at AIM Athletic. Read more in Business Insider!ArticlesNext
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