Blog

Progressive overload is key to building strength and making consistent progress. Learn how small, strategic increases in volume can help you break through plateaus, whether you are training in a small group, one on one, or rehabbing an injury at AIM Athletic in Langley.

Struggling with your workouts? Many common exercises are done incorrectly, leading to bad habits and reduced results. At AIM Athletic in Langley, our personal training, small group training, and active rehabilitation programs help you refine your technique, build strength safely, and train smarter. Learn how to fix these common mistakes and maximize your progress.

Supersets vs. traditional sets—what does the research say? A recent meta analysis confirms that supersets are an effective and time efficient way to build muscle and increase strength. Learn how AIM Athletic applies this method in training and active rehab.

Discover how EPOC (Excess Post-Exercise Oxygen Consumption) keeps you burning calories long after your workout. Learn why strength training and high-intensity workouts at AIM Athletic are more effective than steady-state cardio for fat loss, recovery, and performance.

Discover the differences between dumbbells and kettlebells at AIM Athletic. Learn when to use each for strength, endurance, and rehabilitation goals in our small group personal training, personal training, and active rehab programs.

Can a 10-minute workout be effective? At AIM Athletic, we break down how short, high-intensity sessions can fit into your training routine, whether you are in small group training, personal training, or active rehabilitation. Try these Tabata style circuits to maximize your time and results.