Blog

Learn how the SMART goal system can help you achieve your fitness aspirations. Discover tailored personal and group training at AIM Athletic to turn your goals into reality.

Discover the pros and cons of morning workouts from AIM Athletic. Learn how tailored personal and group training can help you make the most of your routine, no matter the time of day.

Achieve sustainable fat loss with AIM Athletic's expert coaching. Learn how strength training, daily movement, and smart calorie management can transform your fitness journey. Join our small group or 1:1 training today!

Recover from injury and rebuild your strength with ICBC-funded active rehab at AIM Athletic. Our expert kinesiologists use loaded exercises to aid healing, prevent muscle loss, and help you move confidently again. All you need is an active ICBC claim number, and sessions may be fully covered.