The Case for Spinal Flexion: Why Your Back Needs a Full Range of MotionSpinal flexion is essential for building a resilient back. Learn how controlled flexion strengthens the spine and explore AIM Athletic’s training programs to move safely and effectively.GeneralProgramming Your Workouts: How to Effectively Split Your Training WeekDiscover how to structure workouts to match your goals and lifestyle. From full-body routines to advanced splits, find the best approach and learn about AIM Athletic’s personal training and rehabilitation programsGeneralIs Your Fat Working for You or Against You?: The Difference Between White and Brown FatDiscover the differences between white and brown fat, their roles in your body, and how exercise and lifestyle choices can optimize your health and metabolism. Take AIM for better wellness!GeneralWhat the Heck is Heart Rate Variability?Discover what heart rate variability (HRV) is, why it matters for your health, and how it relates to stress, recovery, and fitness. Learn more from AIM Athletic!GeneralArticle: The Perfect Push-Up: Why Push-Ups Are Essential for Strength and FitnessMaster the perfect push-up at AIM Athletic! Discover the key techniques, benefits, and why push-ups are essential for building strength, improving posture, and enhancing functional movement. Perfect for both group training and personal training sessions.ArticlesArticle: Why You Shouldn't Use ED Meds As A Pre WorkoutDiscover my expert insights featured in Hone Health's article about pre-workout supplements and ED medications, exploring their impact on fitness and overall health.ArticlesNext
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