Off-Season Hockey Training.
Packages of 12 Sessions - $41.66 / session
3 training sessions/week.
4 Players maximum per session.
Progressive and individualized programs.
50 - minute morning and night sessions available 7-days / week
Flexible to accommodate ice-times and other commitments.
Monthly progress reports.
Regular Functional Assessments of Mobility.
Nutrition advice and monitoring for all athletes.
Off-Season Hockey Training At AIM.
AIM Athletic offers an innovative approach to hockey training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, hockey players at AIM Athletic are coached from the moment they enter the gym to the moment they leave. AIM Athletic’s hockey training program is based on consistent, continual coaching.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
The workout becomes progressively more challenging once basic techniques have been mastered. Our world class coaching staff ensures proper progression over the duration of the session. We invite you to come in and try a free trial, we are confident you will see the difference!
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
EXPLOSIVE POWER –Weight lifting derivatives, Plyometrics, Med Ball Training, Jumping & Landing Techniques.
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation in every session.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization, as well as reposition the body for maximum potential.
NUTRITION EDUCATION – Our coaches are also certified sports nutritionists and have partnered with BioSteel to provide tips and advice to help get the most out of all your sessions.
AIM Athletic athlete Brendan Budy (2017-current).
★★★★★
“I have trained with Jake at AIM Athletic for over three years now. No one compares, Jake knows what he is doing, is motivated, and really cares about more than just my goals, but also about me as an athlete and person.”
Brendan Budy - North Dakota Fighting Hawks (NCAA Div. 1)
Head Coach at AIM Athletic Jake Harcoff
Head Coach Jake Harcoff MSc. CSCS TSAC-f
Throughout my coaching career, I have amassed over 10 years of experience working with athletes of all levels and sports including - NFL, NHL, NCAA, amateur to nationally ranked athletes, and the US Women’s National Rugby Team. My goal is to help you take your game to the next level. Whether its getting bigger, faster, or more dynamic on the ice, I will do everything in my power to help you achieve your goals.
Certifications & Awards
Master’s Degree in Strength and Conditioning
Certified Strength and Conditioning Coach
Tactical Strength and Conditioning Facilitator
ISSN Certified Sport Nutritionist
BCAK Certified Kinesiologist