Why Athletes Have Lower Resting Heart Rates: How Your Cardiovascular System Can Benefit From TrainingLearn why athletes have lower resting heart rates and how training at AIM Athletic through small group sessions, personal training, or active rehab can lead to the same cardiovascular benefits.GeneralWhy Workout Timing Matters for Better SleepDiscover how late-night workouts can interfere with sleep and why finishing exercise at least four hours before bed can help you recover better and sleep deeper.GeneralArticle: How Much Exercise Is Too Much? Experts Explain the RisksTraining hard without recovery can backfire. Learn how AIM Athletic balances effort and rest through smart personal training, small group sessions, and active rehab.ArticlesArticle: 10 Trainer-Approved Warm-Up Exercises for Leg DayDiscover why a proper warm up is essential before leg day and how AIM Athletic applies expert-backed methods in personal training, small group training, and active rehab.ArticlesWhy BMR Calculations Might Be Misleading Your Nutrition GoalsMost calorie recommendations rely on BMR equations, but updated research shows metabolism is more closely tied to organ mass than muscle or fat. Traditional calculations often overestimate energy needs, which can throw off fat loss or muscle gain goals. Learn why these equations can still be useful, but why tracking progress matters more for long-term success.GeneralArticle: 4 Unexpected Health Metrics That May Predict LongevityDiscover how simple health metrics like grip strength and walking speed can predict longevity, and how AIM Athletic integrates these measures into training and rehab.ArticlesNext
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