Blog

Can a 10-minute workout be effective? At AIM Athletic, we break down how short, high-intensity sessions can fit into your training routine, whether you are in small group training, personal training, or active rehabilitation. Try these Tabata style circuits to maximize your time and results.

Struggling with deadlifts? At AIM Athletic in Langley, we break down why some people love them and others hate them, plus the best alternatives for strength and injury prevention.

Build a stronger core with resistance band training at AIM Athletic in Langley. Learn how to target key core functions for better stability, strength, and injury prevention in personal training, small group training, and active rehab.

Discover the benefits of youth strength training at AIM Athletic in Langley. Our expert-led programs help young athletes build coordination, reduce injury risk, and improve performance in a safe, structured environment.

Stretch-mediated hypertrophy is a powerful way to build muscle, improve mobility, and prevent injury by training through full ranges of motion. Learn how this principle drives strength gains and how we apply it in small group training, personal training, and active rehab at AIM Athletic in Langley

Choosing the right protein powder can impact recovery, strength, and performance. Learn how whey and pea protein compare and which one is best for your training at AIM Athletic.