Is it fat or muscle? 5 Steps to finding out your body composition.Struggling with the scale? Learn how to track your body composition using simple equations to determine fat mass and lean mass. Understand what your weight changes really mean and how to adjust your training and nutrition for better results at AIM Athletic.GeneralDealing with post-exercise muscle soreness.Struggling with muscle soreness after a workout? Learn what causes delayed onset muscle soreness (DOMS), how to manage it, and the best ways to prevent it. At AIM Athletic, we help you train smarter so you can build strength without unnecessary pain.GeneralIs that cup of coffee before a workout a good idea?Learn how caffeine can boost your workout performance, from endurance to strength training. Find out the optimal amount for your body and how it can enhance your training at AIM Athletic.GeneralDo lunges hurt your knees? These tips will help you make them work for you.Learn how to modify lunges to avoid knee pain and make them work for you. Discover tips and techniques for improving form and preventing discomfort in your workouts at AIM Athletic.GeneralThe top 3 keys to developing and keeping the 6-pack abs of your dreams.Learn the top factors that determine how to achieve defined 6-pack abs, including genetics, muscle development, and body fat reduction. Discover how personalized training at AIM Athletic can help you reach your goals.GeneralRebuilding Strength After Injury: How to Train Muscles, Tendons, and Ligaments the Right WayRehab muscle, tendon, and ligament injuries effectively with the right loading strategies. Learn how slow eccentrics, isometrics, and progressive overload help rebuild strength at AIM Athletic.GeneralprevNext
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