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Fitness Blogs and Articles
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
The Crucial Role of Strength Training for Endurance Athletes at AIM Athletic
While cardiovascular fitness is undeniably crucial, the synergy between strength training and aerobic activities is a game-changer that should not be underestimated.
How AIM Athletic's Training Unleashes Longevity Through Cardiovascular Adaptations
The cardiovascular system is at the forefront of our body's ability to not just live, but also live well. Engaging in regular cardiovascular training triggers a cascade of adaptations that go beyond increasing stamina, directly impacting overall health and longevity.
Kinesiology: Your Fastest Path to Recovery After a Motor Vehicle Accident
Your recovery isn't a one-size-fits-all journey, and we don't treat it as such. Our dedicated kinesiologists will adjust your workout plans to suit the specific stage of your recovery and your unique abilities. We believe in gradual progress, ensuring you never feel overwhelmed, and your recovery remains effective.
The Myth of Specific Rep Ranges in Resistance Training
Many believe that performing 8-12 reps per set is the golden range for hypertrophy. While this rep range can indeed stimulate muscle growth, it's not the only way. Muscle growth primarily depends on creating tension and fatigue within the muscle, and this can be achieved through various rep ranges.
Romanian Deadlifts: A Smarter Choice for Strength and Safety
When it comes to deadlift variations, the Romanian deadlift (RDL) often stands in the shadow of its more famous cousins, the traditional barbell deadlift and the trap bar deadlift. However, don't underestimate the incredible benefits that this exercise brings to the table. In many ways, the Romanian deadlift outshines its counterparts, offering unique advantages compared to traditional deadlifts and is why they're regularly featured in our workouts at AIM.
Forward Lunges vs. Backward Lunges
Lunges are a versatile and effective unilateral exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes. Within the realm of lunges, two popular variations stand out: forward lunges and backward lunges. While both exercises provide numerous benefits, they differ in terms of movement mechanics, muscle activation, joint stress, and balance and stability requirements.
AIM In The Media
AIM In The Media