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Off Season Hockey Training

AIM offers an innovative approach to hockey training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Hockey players at AIM Athletic are coached from the moment they enter the gym to the moment they leave. AIM Athletic’s hockey training program is based on consistent, continual coaching.

What Separates AIM?

Up to date and evidence based training designed to improve the key parameters of what HOCKEY ATHLETES need in order to elevate their game - Scientifically proven to make you faster and stronger.

Acceleration, deceleration, linear and lateral movement techniques, running mechanics, and dynamic footwork to improve speed and create separation between you and your opponents.
A functional approach, thorough instruction, and a focus on upper, lower body & core. Plyometrics, and med ball training techniques to improve stride and shot power.
Hockey is a rotational sport, and thus training must foster the ability to rotate. We will also identify & correct muscular imbalances, as well as reposition the body for maximum potential.
Tissue adapts to the stresses that are placed upon it. Our training will force muscles to adapt to hockey specific forces, as well as velocities to minimize injury risk and keep you on the ice.

OFF SEASON BREAKDOWN

AIM Athletic's off-season training program consists of 3 phases, is progressive in nature, and is intelligently designed to peak your performance before camp begins. This ensures you are sharp, and ready to turn heads when it matters most.

Development of absolute strength, with highly concentrated loads, directed at specific performance abilities.
Speed-strength training to develop explosive power and rate of force production.
High velocity peaking methods to prep for camp/tryouts.

Hockey Training

"Unlock your full potential on the ice with our flexible hockey training packages! At AIM Athletic, we understand the demands of your schedule, which is why we offer plenty of availability and convenient punch card options. Whether you're aiming to enhance your strength, speed, or skills, our tailored programs ensure you can train effectively without missing crucial ice times. Take the next step towards peak performance and join us on the journey to hockey excellence!"