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Push-ups are one of the most versatile and effective exercises for building upper-body strength, and they can be adapted to suit any fitness level. I recently contributed to an article for Business Insider "8 Best Push-Up Variations for Improving Strength in Your Chest and Arms, According to a Strength Coach" where we broke down some of the best push-up variations to target different muscles and movement patterns.
A strong chest is essential for pressing strength, posture, and injury prevention, something we emphasize in all our training at AIM Athletic, from personal training and small group strength to active rehab. The standard push-up remains a fundamental movement, engaging the chest, shoulders, and triceps while reinforcing core stability. Incline push-ups are a great option for those building strength or recovering from injury, reducing the load while reinforcing proper mechanics. On the other end, jumping push-ups add an explosive element, training fast-twitch fibers for power and upper-body speed. Diamond push-ups shift the focus more toward the triceps and inner chest, creating a different challenge for pressing strength.
Each of these variations can be integrated into a well-rounded strength program, whether the goal is power, endurance, or injury recovery. At AIM Athletic in Langley, we use push-ups strategically in personal training, active rehab, and small group sessions, ensuring members build strength in a way that supports their overall movement and performance. If you’re looking to improve your push-up game, check out the full article for more details!
You've go the info, now it's time to take AIM!
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