Pull-ups are one of the most effective exercises for building upper body strength and developing a well-rounded physique. I recently contributed to an article for Shape Magazine called "Pull-ups: The Exercise You're Missing Out On", breaking down the muscles worked during pull-ups and explaining why this movement is such a staple in many training programs. At AIM Athletic, we often incorporate pull-ups into our active rehab, personal training and small group training sessions, tailoring progressions to each member's ability.
Whether you are working on your first pull-up or looking to increase your reps, we prioritize proper technique and gradual progressions to help you achieve your goals. From strengthening your back and shoulders to improving grip strength and core stability, pull-ups offer a host of benefits that align perfectly with our focus on functional movement and strength development.
You've got the information, now it's time to take AIM!
