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The deadlift is one of the most effective exercises for building strength, but not everyone can perform it properly right away. I recently contributed to a Livestrong article, Can't Do a Deadlift? Here's What Your Body Is Trying to Tell You, which breaks down some of the most common limitations people face when attempting this fundamental movement.
For many, mobility restrictions, especially in the ankles, hips, or hamstrings, can make it difficult to get into the right starting position. Others may struggle with core or grip strength, both of which are essential for maintaining a strong, stable posture throughout the lift. Coordination also plays a role as the deadlift requires timing and control to hinge at the hips while keeping the spine neutral.
At AIM Athletic in Langley BC, we incorporate deadlifts into our small group personal training, personal training, and active rehabilitation programs, but we always tailor the movement to the individual. Some members start with variations like kettlebell deadlifts or trap bar deadlifts to reinforce proper mechanics before progressing to a conventional barbell deadlift. For those working through injuries or mobility limitations, we adjust the range of motion with block or rack pulls while improving movement quality through targeted mobility and stability work.
Whether someone is looking to get stronger, move better, or recover from an injury, mastering the deadlift safely and effectively is a priority in our training approach. If you have struggled with deadlifts in the past, it is worth identifying what is holding you back and addressing those limitations because when performed correctly, this lift has a lot to offer.
You've got the info, now it's time to take AIM!
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